D193 - Signs

It's funny how I see 'running' is everywhere, and it's only a banana shot tonight because the sticker. Back to running, today was a break day, I will be back at it tomorrow seeing if I can knock out 3 miles under 11 minutes for each mile. The latest tip I learned to help get the most out of my run is leaning forward at the ankles, this helps get your feet under you to avoid heel strikes. Make sure you are not leaning at the waist that makes for a sore back, as I found out the first week. The best way to get your form down is to run up hills, you tend to run properly up a hill. Just have to remember the feelings and positions then try to run on flat ground.

Get your run on!
Enjoy

Ja mata, Brian