D55 - Worth the Weight (loss)

Sara calls the scale a clock. She when she stands on it she asks me "Daddy, What time do I make?" Of course when I get on the scale she says "Whoa! you have a lot of time!" Just means I need to get my 'Time' down further by making smart choices and not the easy quick solution ones (Candy, Ice Cream, and Soda). I'll let you know my time in a few weeks.

Healthy Living.

Enjoy.

Ja mata,
Brian

D54 - Get Naked!

Now that the title has your attention, what are you drinking? Better yet, why are you drinking it? Soda & Pop, sure it's quick and inexpensive, but the damage done to your body year over year will be costly later. Again, not saying drop it cold turkey, although if you can great, and if you keep it up for more than 7 weeks you are awesome! But try looking at all the times you drink soda and switch out one time for a juice (cranberry, orange, grape, V8) or a Naked drink. Naked is more expensive than a coke or pepsi, but is 1000x better for you. The daily vitamin percentage is off the charts, and they taste great. Put down the soda and pick up something healthier.

Health is Wealth!

Enjoy!

Ja mata,
Brian

D52 - Little Changes

I had to put the Ginger Bread Boy down for a day, he was getting too reckless. I was actually inspired for this capture yesterday after stopping by the store for some last minute snacks. Instead of getting Skittles, I opted for trail mix as my daily snack at work. The plus to this will be not snacking on empty calories through out the day. The next few post will focus on little changes to improve your health and sanity. The biggest deterrent to making a change in your daily habits is trying to change them in one day. But it's like driving a car, if you want to make a left hand turn you need to slow down, put on your blinkers, and take the turn with ease. Going 60 MPH and just trying to turn will surely land you in a bad place, or jail. Take your turns slow and take it day be day. No skittle all this week for me!

Enjoy. Health is always Wealth!

Ja mata

D28 - Journey of 1000 miles...

After some major motivation from the WorkOut Album from Stic of Dead Prez, tonight's images is the product of a Runner's High. What is most impressive about this album is that it is 100% about motivation towards getting fit, eating right, and living a better life for you and your family. No negativity and no cursing, but everything to get you back on your regiment, what ever it might be.

The setup is one light at the camera right and used the timer to capture some images of running. It's funny how many people get curious while driving by and decide to stop, ask questions, or take photos themselves. Fun time, but a little cold.

"The journey of a thousand miles begins one step at a time"

Health is Wealth!

Here is the Runner's High video:




Enjoy.

Ja mata,
Brian