Sunday, July 15, 2012

D192 - 10:12

After about a week and a half of toying with my pace in running, it was time to see how much I needed to push to get a 10 minute mile. Today I ran 1 mile in 10 minutes 12 seconds, this actually hurt a little to run, and I was sweating up a storm [which I generally don't do].  Now that I know what that pace feels like, I can back off to 11:20 minute miles and slowly work my way back down to the low 10 minute miles. Should be a fun week of trying to get to 10 again.


Ja mata. Brian